1 、每餐一碗 ，午餐不盘，晚餐两碗。
5、不知不觉又常常觉得一个月没吃过去了，于是自己开始后悔！你有没有想过 ，这个月如果我少吃多动，我的体重就会减轻一些？我们在减肥的时候总是抱怨那段艰难的时光，其实正确的心态、牙齿，几个月也就过去了 。
6 、每个人都要记住 ，不要因为减肥而影响工作和学习，因为你看到肥胖也是为了更好的生活。我们要不断充实自己！让我们不要成为胖子！我们想成为一个充满美丽的灵魂。
7、我要减肥，勇敢的玫瑰 ，没有食物，没有水，没有路可回 。
9、不要为了减肥而每天禁食。什么都不要想。当你饿了就上床睡觉 ，和别人聊聊天，或者想想你减肥后会是什么样子 。看模特的照片。
10 、唯一能改变你的人是你自己。没人能救你 。
13 、抵挡不住食物的诱惑 ，你永远是一个胖子 。
14、上午11点，我去银行办点事。在地铁里是午餐时间，我非常饿。必胜客肯德基面点王千拉面 ，都是人，都是吃……偶也很想吃，但马上严厉批评自己 ，人家瘦了，有资格吃，而你 ，凭什么吃？一路上，我不断地问自己，吃能得到什么 。
15、不论年龄 ，必须是美丽的，减肥也没有借口，你可以吃自己的脂肪肯定能瘦下来，30多岁的女人应该是20多岁的女性有智慧 ，你应该知道这个社会对女性多fastitiousness，必须瘦不要想太多。
17、如果你不能控制你的体重 ，你怎么能控制你的生活呢 。
19 、减肥是一个时尚的话题，你在紧跟潮流 ，你是一个懂时尚的人。
26 、瘦到九十二斤也要想，小到美堆一尺伸一尺 ，瘦到意味着一切 。
30 、减肥期间，告诉自己 ，不要苦中求苦，难中求顶。你可以通过吃别人不能吃的东西来做别人不能做的事。
1, a bowl of each meal, no dish, two bowls dinner.2, little taste can only eat fork to burn meat, the rest cannot be eaten.
3, people who cannot control their weight, how to control their lives.4, fat people do not have a future, your heart is also a good fat person.
5, unconsciously, I often feel that I haven't eaten in a month, so I will regret it! Have you ever thought that if I eat more, my weight will alleviate some? When we lose weight, we always complain that difficult times, in fact, the right mentality, teeth, have passed in a few months.
6, everyone should remember, don't affect work and study because of weight loss, because you see that obesity is also a better life. We must constantly enrich yourself! Let us not be a fat man! We want to be a beautiful soul.
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7, I want to lose weight, brave roses, no food, no water, no way back.
8, the important thing is that you don't pay attention to it, find some things, think about whether it is still there, is ruthless. 9, don't fast your day for weight loss. Don't think anything. When you are hungry, go to bed, chat with others, or think what you will look like after you lose weight. Photo of a model looking at the model. 10, the only person who can change yourself is yourself. No one can save you.
11, we must exercise a kind of skill, facing the food face does not change, smiling and talking to yourself, everything is in the mastery.12, once again emphasized: Thin means hungry, if you always eat, it is difficult to lose weight.
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13, resisting the temptation of food, you are always a fat man.
14, 11 am, I went to the bank to do something. It is a lunch time in the subway, I am very hungry. Pizza Huan Kewe base, king, all people, everyone is eating ... I also want to eat, but I will have a strictly criticize myself, people are thin, qualified to eat, and you, what to eat? Along the way, I will continue to ask yourself.What can I get?15, regardless of the age, must be beautiful, lose weight, there is no excuse, you can eat your own fat must be thin, 30-year-old woman should be a wisdom for women in 20, you should know This society is more fastitiousness to women, and it must be thin and not thinking too much.
16. It is still not successful to lose weight, and comrades still need to work hard.
17. If you can't control your weight, how can you control your life?18, just remember: the fat man is no future! No matter how good you are, just a fat man.
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19, losing weight is a stylish topic, you are keeping up with the trend, you are a fashionable people.20, a woman who has no weight loss is not a complete woman.
21, there is no desperate situation in the world, only people who are desperate to the situation.22, as long as there is perseverance, it will be successful.
23. If you are hungry and endure for your love, it is my destiny, then I will love it.24, I have to lose weight, brave rose, no food, no water, no way.
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25, when you are long and greater than your desire to food, you will It can be done successfully. That's because you don't have enough desires. 26, slim to ninety two pounds must also think, small to beautiful piles of a foot, thin, mean everything.27. As Chairman Mao has said, with the sky, and the ground, it is very interesting to fight with people. We said it is an interesting struggle.
28. It is a shameful behavior of overeating. This is a waste of national food. Think about those who are hungry.29, losing weight is a career of a woman's life, so you are not alone. Many people around you are your comrades.
30, during the weight loss, tell yourself, don't worry hard, difficult to seek top. You can eat things that others can't eatTo do things that others can't do.
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